Wednesday 05.03.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) Steady through :20 High Knees 10 Snatch Grip...
Tuesday 05.02.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 4: 100m Run 8 Burpees to a...
Monday 05.01.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #3 800 m run 25 pull-ups 30 push-ups 35 Air...
Sunday 04.30.23
Class Time – 2:00PM GET POWERFUL Power Clean 3-3-3-3-3-3-3 GET FIT AMRAP 15: 25 Abmat Situps 20 Alternating DB Snatches...
Saturday 04.29.23
Class Time – 9:30am Partner WOD Teams of 2: 80 Assault Bike Cals 40 Clean & Jerks 8 Legless Rope...