Sunday 04.30.23
Class Time – 2:00PM
GET POWERFUL
Power Clean
3-3-3-3-3-3-3
GET FIT
AMRAP 15:
25 Abmat Situps
20 Alternating DB Snatches
15 Box Jumps
479-531-3458
Power Clean
3-3-3-3-3-3-3
AMRAP 15:
25 Abmat Situps
20 Alternating DB Snatches
15 Box Jumps
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…