Saturday 05.13.23
5 rounds 15/12 Calorie Echo Bike 15 GHD Sit Ups -then- 100 KB Swings (70/53) (split) -then- 5 rounds 15/12...
Friday 05.12.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 20 Air Squats 10 Push Ups 50...
Thursday 05.11.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 20 Calorie Bike/200m Run 15 Squat Jumps 10...
Wednesday 05.10.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-10) 2 Rounds: 12 KB RDLs 12 Russian KB...
Tuesday 05.09.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 12 Wallballs 8 Lateral Squats (4/side)...