Saturday 05.13.23
5 rounds
15/12 Calorie Echo Bike
15 GHD Sit Ups
-then-
100 KB Swings (70/53) (split)
-then-
5 rounds
15/12 Calorie Echo Bike
10 Burpee Pull Ups
-then-
100 Handstand Push Ups (split)
*Both partners working on opposite movements during 5 round couplets at the same time. Each partner completes all reps for each of the 5 rounds.