Wednesday 05.24.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 3 rnds 60 Wallballs 20/14# 6 Rope Climbs 30 Synchro...
Tuesday 05.23.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 25 Lateral DB Hops 10 S-DB...
Monday 05.22.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 15 Calorie Row 15 Superman 15...
Sunday 05.21.23
Class Time – 2:00pm Skill Time/Warmup Shoulder to Overhead work GET FIT For Time: 10-9-8-7-6-5-4-3-2-1 100m Run (before each set)...
Saturday 05.20.23
Class Time – 9:30am Partner WOD ‘Fat Amy’ Partner style For Time 100 Air Squats 20 Burpees 80 Sit-Ups 20...