Tuesday 05.23.22

Class Times:
4:30, 5:30 & 6:30pm

Warm Up (Min 0-12)

3 Rounds
25 Lateral DB Hops
10 S-DB Hang Clean & Push Press (5/arm)
10 V-Ups

Get Fit (Min 18-28)

For Time:
10 Clean and Jerk 155/105
20 CTB Pull Ups
10 Clean and Jerk
15 CTB Pull Ups
10 Clean and Jerk
10 CTB Pull Ups
Goal Time – < 10 mins
*12 Min Cap

ATHLETES NOTE: You should stick with all singles on the barbell. Grip will be one of the major limiting factors, and blowing that up at the start will just slow down everything else to come.

(Wellness WOD)

10 DB Hang Clean and Jerk
10 Pull Ups (any variation)

Get Powerful (Min 38-52)

Push Press
In 14:00 Establish a 3RM

For today’s “3RM” it should be done with NO PAUSE between reps. Try to receive the bar in the dip and drive straight back up each rep. The skill of barbell cycling is just as important as max weight when it comes to being well rounded.

Competitor Extra

3x AMRAP 2 / 1:00 Rest
250/200m Ski
Max Wall Facing HSPU

3x AMRAP 2 / 1:00 Rest
250/200m Ski
Max Strict HSPU
We are certainly going to finish your shoulders off here. You don’t need to go for “max sets” on the HSPU variations. Just accumulate reps across all 6 rounds. QUALITY over quantity today.