Monday 06.26.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup AMRAP 4 8 Burpees to a Plate 8 Plate Ground...
Sunday 06.25.23
Class Time – 2:00pm 30 Min AMRAP: 80 Air Squats / Partner hangs from bar 60 KB Swings 53/35 /...
Thursday 06.22.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 30 KB Toe Taps 10...
Wednesday 06.21.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Jon’s Birthday Partner WOD Teams of 2 4 rounds: 6 bar...
Tuesday 06.20.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 50 Double or Single Unders...