Saturday 07.01.23
100,000lb lifting challenge Class times will be 8:15 and 9:30 and we will start ON TIME- so get there early...
Friday 06.30.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 20 Walking Lunge Steps 20′ HS...
Thursday 06.29.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 100m Run 20 Alternating Lunge...
Wednesday 06.28.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 30 Lateral Barbell Hops 10...
Tuesday 06.27.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 12 Wallballs 8 Lateral Squats...