Thursday 07.06.23
Class Time: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 15 Band Pull Aparts (overhand)...
Wednesday 07.05.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 20 Tall Plank Shoulder Taps...
Tuesday 07.04.23 (Fourth of July)
Class Time – 9:30AM Warmup 25′ High Knees (x2) 25′ Butt Kicks (x2) 25′ Lunge Steps 25′ Duck Walk 25′...
Monday 07.03.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup 3 Rds: 10 Calorie Row 10 Empty Bar Power Snatch...
Sunday 07.02.23
Class Time – 1:00PM GET FIT For Time: 50 Burpees 50 Abmat Situps 50 Box Jumps 24/20in 1000m Run 50...