Monday 07.03.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Warmup
3 Rds:
10 Calorie Row
10 Empty Bar Power Snatch
10 Jumping Squats
GET FIT
Every 3:00 for 7 Rounds(21 mins):
15 Wallballs 20/14
35 Double Unders
3 Power Snatch @ 80% 1RM
*Score is your slowest round time
GET STRONG
Power Snatch
In 12:00, establish a heavy 1 rep