Saturday 08.05.23
Class Times: 8:00am with Mark 9:30am Partner WOD -Teams of 2- AMRAP 30: 10-20-30-40-.. Toes to Bar Deadlift 225/155 Hand...
Friday 08.04.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 400m Run – then – 3 Rounds 20...
Thursday 08.03.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 5 Rounds :30 Bike :10 HS Hold...
Wednesday 08.02.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up 2 Rounds 10 Wall Balls 8 Lateral Squats (4/side)...
Tuesday 08.01.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) Dynamic WU: High Knees (Down & Back)...