Tuesday 08.15.23
Class times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds 15 Calorie Row 15 Superman...
Monday 08.14.23
Class times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 10 Calorie Row 10 Kip...
Sunday 08.13.23
Class Time – 1:00pm Join in a fun Track Workout today behind Kirksey Middle School!
Saturday 08.12.23
Class Time – 9:30am Warm Up Steady through :20 HS Hold 12 Clean High Pulls :20 HS Hold 10 Muscle...
Friday 08.11.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds :20 Goblet Squat Hold :20 Goblet...