Saturday 08.12.23
Class Time – 9:30am
Warm Up
Steady through
:20 HS Hold
12 Clean High Pulls
:20 HS Hold
10 Muscle Clean
:20 HS Hold
8 Hang Clean from mid shin
PARTNER WOD
AMRAP 20
6 Box Jump Overs 24/20in
7 Handstand Pushups
8 Power Cleans 115/75
*alt full rounds with a partner
– Rest 2 Mins –
Then:
Max Power Clean & Jerks
2 Mins @ 115/75
– Rest 1:00/Add weight –
2 Mins @ 135/95
– Rest 1:00/Add weight –
2 Mins @ 155/105
– Rest 1:00/Add weight –
2 Mins @ 185/125