Friday 08.25.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 5 Rounds :30 on / :30 off Row...
Thursday 08.24.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 30 Plate Jumps 10 Hollow...
Wednesday 08.23.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup Dynamic WU: 25′ Knee Pulls 25′ Quad Pulls 25′ Lunge...
Tuesday 08.22.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 1:00 on Machine 15 Air...
Monday 08.21.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-10) 3 Rounds: 100m Run 2 Wall Walks...