Monday 09.04.23
Labor Day Hero WOD – Class Time 9:30am ‘Ollis’ AMRAP in 22 minutes: 200 meter Run 22 Deadlifts (185/125 lb)...
Labor Day Hero WOD – Class Time 9:30am ‘Ollis’ AMRAP in 22 minutes: 200 meter Run 22 Deadlifts (185/125 lb)...
Class Time – 1:00pm Skill Time Handstand Holds/Shoulder Taps/Handstand Kips *Spend some time developing these skills Metcon 4 RFT: 500m...
Class Time – 9:30am Mark’s Birthday Partner WOD ‘Filthy 56’ For time: 56 – Barbell bench press 95/65 56 –...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 100m Run 10 Push Ups :15...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 5 100m Run 10 Air Squats...
Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com