Posts by Kit Claborn

Monday 09.04.23

Monday 09.04.23

Labor Day Hero WOD – Class Time 9:30am ‘Ollis’ AMRAP in 22 minutes: 200 meter Run 22 Deadlifts (185/125 lb)...

Sunday 09.03.23

Sunday 09.03.23

Class Time – 1:00pm Skill Time Handstand Holds/Shoulder Taps/Handstand Kips *Spend some time developing these skills Metcon 4 RFT: 500m...

Saturday 09.02.23

Saturday 09.02.23

Class Time – 9:30am Mark’s Birthday Partner WOD ‘Filthy 56’ For time: 56 – Barbell bench press 95/65 56 –...

Friday 09.01.23

Friday 09.01.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 100m Run 10 Push Ups :15...

Thursday 08.31.23

Thursday 08.31.23

Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 5 100m Run 10 Air Squats...