Saturday 09.02.23
Class Time – 9:30am
Mark’s Birthday Partner WOD
‘Filthy 56’
For time:
56 – Barbell bench press 95/65
56 – Alternating db curls 35/25
56 – Barbell front squats 95/65
56 – Toes to bar
56 – Deficit db push-ups – 35/20
56 – DB snatches
56 – Barbell cleans 95/65
56 – Burpees
56 – Cal row
*Each partner performs 56 reps of each movement(112 total), split the reps however