Saturday 09.09.23 – Twin Towers Challenge @ Rogers High School
NO Class tomorrow – Twin Towers Challenge @ Rogers High School Go join your fellow Argonauts at the Rogers High...
Friday 09.08.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30 Warm Up (Min 0-12) 3 Rounds 100m Run 10 PVC/Empty Bar OHS...
Thursday 09.07.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 200m Run 30 Mountain Climbers – then...
Wednesday 09.06.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Partner WOD For Time: 10-20-30-40-50 Wall Balls 20/14 50-40-30-20-10 Toes to...
Tuesday 09.05.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 400m Run – then – Dynamic WU:...