Wednesday 09.06.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Partner WOD
For Time:
10-20-30-40-50
Wall Balls 20/14
50-40-30-20-10
Toes to Bar
Power Cleans 95/65, 115/80, 135/95, 155/105, 185/125
24/16 Assault Bike Cals