Friday 10.20.23
Class Times: 5:30am 11:30am 3:30 & 4:30pm (5:30pm canceled) Warm Up (Min 0-12) 200m Run – then – 3 Rounds...
Thursday 10.19.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 200m Run – then – Dynamic WU:...
Wednesday 10.18.23
Class Times: 5:30am 11:30am 3:30 (CANCELLED TODAY) 4:30, 5:30 & 6:30pm Partner WOD 20 Rounds 1 Rope Climb (or 5...
Tuesday 10.17.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2:00 Slow/Steady Bike/Row – then – 2...
Monday 10.16.23
Class Times: 5:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 100m Run 10 V-Ups :20 HS...