Wednesday 10.18.23

Class Times:
5:30am
11:30am
3:30 (CANCELLED TODAY)
4:30, 5:30 & 6:30pm

Partner WOD

20 Rounds
1 Rope Climb (or 5 Strict Pull Ups/8 Heavy Bent Over Rows)
3 Deadlift 275/185
5 Burpee Box Jumps 24/20″

*Alternate full rounds

Get Strong (Time Permitting)

In 7:00 Establish
1RM Weighted Pull Up

ATHLETE NOTES:
These reps should be strict-ish. A little baby kip at the top to get the chin over is fine. Other than that try to stay strict while building. The end result can be anything from a heavy weighted pull up to a banded strict pull up with the least amount of tension needed to complete a rep.