WOD 03.17.19
“Not-So-Lucky Four-Leaf Clover” [Floor divided into 4 sections – Section 1 – Empty Barbell thrusters Section 2 – American Kettlebell...
WOD 03.16.19
Metcon AMRAP 12 Minutes 12 Push Press 95/65# 12 T2B 12 Box Jumps 24/20in – Rest 3 Minutes – For...
WOD 03.14.19
Open watch party at 6:30!!! BYOB NO 3:30 class today. Friday judging starts at 4:30PM. Come ready to destroy 19.4...
WOD 03.13.19
Partner Workout 30 Min AMRAP 25 ft. Sandbag Overhead Lunges 25 Sandbag Ground to Overhead 25 ft. Sandbag Bear Crawl...
WOD 03.12.19
Metcon 24 Min Alternating EMOM: Min 1 – 40 Double Unders Min 2 – 18 Wallballs Min 3 – 15...