WOD 03.12.19


24 Min Alternating EMOM:

Min 1 – 40 Double Unders
Min 2 – 18 Wallballs
Min 3 – 15 Pushups
*When scaling this EMOM, scale reps to an attainable level to maintain the EMOM. DO NOT turn into an AMRAP.

Hypertrophy Work
Tabata Floor DB Bench Presses
[Lie on ground with knees bent and the bottoms of your feet on the ground. Elbows must tap the ground and then full lock out. During the rest period, hold the bells at full extension for your 10 seconds of “rest.” Repeat this for 8 intervals.]