WOD 04.01.19
Strength Squat CYCLE Week 2 5-5-5-5-5 Back Squat 4-4-4-4-4 Front Squat “Isabel” For Time: 30 Snatches 135/95#
WOD 03.31.19
“Air Force” For time: 20 Thrusters 95/65 20 SDLHP 95/65 20 Push Jerks 95/65 20 OHS 95/65 20 Front Squats...
WOD 03.30.19
Partner WOD Teams of 2: 4 RFT: 50 Push Press 75/55# 50 Burpee to plate 50 Cal Bike or Row...
WOD 03.29.19
Strength Back Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 *We want Fridays to be EVEN heavier than Monday. Push yourself on each...
WOD 03.28.19
Linchpin Test 1 For Time: 400 M Run Fran 75/55 400 M Run Fran 75/55 400 M Run