WOD 03.30.19
Partner WOD
Teams of 2:
4 RFT:
50 Push Press 75/55#
50 Burpee to plate
50 Cal Bike or Row
– immediately into –
200ft OH sandbag lunges
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Teams of 2:
4 RFT:
50 Push Press 75/55#
50 Burpee to plate
50 Cal Bike or Row
– immediately into –
200ft OH sandbag lunges
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…