Posts by Kit Claborn

WOD 04.11.19

WOD 04.11.19

Linchpin Test 3 3 RFT 21 Wallballs 20/14# 14 HSPU 7 Deadlifts 315/205#

WOD 04.10.19

WOD 04.10.19

Partner WOD 12 Min AMRAP 50 American Kettlebell Swings 75 ABMAT Situps 100 Double Unders – Rest 3 Minutes –...

WOD 04.09.19

WOD 04.09.19

Metcon ‘Tiger’s Blood’ 3 RFT: 15 C&J 135/95 400 M Run Accessory Pendlay Rows 5-5-5-5-5

WOD 04.08.19

WOD 04.08.19

Squat CYCLE Week 3 5-5-5-5-5 Back Squat (Last set needs to be minimum 75%) 4-4-4-4-4 Front Squat (Last set needs...

WOD 04.07.19

WOD 04.07.19

Skill Training 1 Round 100 Double Unders Max Reps Unbroken Pushups 100 Double Unders Max Reps Unbroken Pullups – Rest...