Monday 12.13.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find 1 rep maxes for both Back and Front squat after...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find 1 rep maxes for both Back and Front squat after...
Class Time – 9:30am Partner WOD Teams of 2: 100/80 Cal Row 100 Hang Clean & Jerk 50 Pistols 600m...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 3 x 10 Metcon 3 Rounds For Time: 30 GHD’s...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength **** Last DAY of Hatch program **** *Next Monday we will...
Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com