Posts by Kit Claborn

Monday 12.13.21

Monday 12.13.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find 1 rep maxes for both Back and Front squat after...

Sunday 12.13.21

Sunday 12.13.21

Track Workout: Where: Kirksey Middle School track When: 1:30PM

Saturday 12.11.21

Saturday 12.11.21

Class Time – 9:30am Partner WOD Teams of 2: 100/80 Cal Row 100 Hang Clean & Jerk 50 Pistols 600m...

Friday 12.10.21

Friday 12.10.21

Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 3 x 10 Metcon 3 Rounds For Time: 30 GHD’s...

Thursday 12.09.21

Thursday 12.09.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength **** Last DAY of Hatch program **** *Next Monday we will...