Monday 12.13.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Find 1 rep maxes for both Back and Front squat after our Hatch squat cycle.
1 RM Back Squat
1 RM Front Squat
Metcon
4 RFT:
15 Pullups
25 Wallballs
50 Double unders
RX+ – 5 RDS