Posts by Kit Claborn

Saturday 01.29.22

Saturday 01.29.22

Class Time – 9:30am **** No class Sunday **** Partner Wod Partner WOD -Teams of 2- For Time: 24 Rounds...

Friday 01.28.22

Friday 01.28.22

Class Times: 5:30am 11:30am 4:30pm *** NO 5:30pm class tonight! *** Strength Bench Press 5×5 Narrow Grip Bench Press 5×5...

Thursday 01.27.22

Thursday 01.27.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean & Jerk complex *Spend 15 minutes to find a heavy...

Wednesday 01.26.22

Wednesday 01.26.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 12 100ft D-Ball Carry 15 D-Ball Over the Shoulder...

Tuesday 01.25.22

Tuesday 01.25.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Toes to Bar 4 sets @ 25% *rest 30 secs between...