Tuesday 01.25.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Gymnastics
Toes to Bar
4 sets @ 25%
*rest 30 secs between sets
– rest 90 secs –
3 sets @30%
*rest 30 secs between sets
– rest 90 secs –
2 sets @ 35%
*rest 30 secs between sets
Strength
Tempo Romanian Deadlift(2 sec ascent, 3 sec descent)
4 x 6
Metcon
5 Rounds For Time:
400m Row
30 SA DB Push Press (15L / 15R)
Rx – 50/35#
*20min Cap