Friday 02.04.22
Class Times: NO 5:30am class Other classes TBD – will be evaluated based on road conditions tomorrow morning. Will update...
Thursday 02.03.22
Tentatively no classes tomorrow per the weather! Will update here if conditions change. Stay warm and stay safe.
Wednesday 02.02.22
Class Times: 5:30am 11:30am 4:30 & 5:30 (Weather permitting) * I will post something throughout the day depending on how...
Monday 01.31.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 7 x 3, working to a heavy triple Metcon...