Saturday 02.19.22
Crossfit OPEN 2022 The open is upon us… starting next Thursday Feb 24th! If you would like to participate or...
Friday 02.18.22
Crossfit OPEN 2022 The open is upon us… starting next Thursday Feb 24th! If you would like to participate or...
Thursday 02.17.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Spend 10 mins working on a skill of your choice...
Wednesday 02.16.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Alternating EMOM (10 mins): Back Squat x 6 @ 65% DB...
Tuesday 02.15.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Skill/Strength AMRAP 6 mins: 20 Toes to Bar 20 Walking OH...