Tuesday 02.15.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Gymnastics Skill/Strength
AMRAP 6 mins:
20 Toes to Bar
20 Walking OH Lunges 50/35 (switch arms after 10 lunges)
– rest 2 minutes –
Complete 50 bent over rows with empty barbell
Metcon
8 sets (1 set every 3 mins)
200m Run
*Odd sets: 15 Power Snatches 95/65
*Even sets: 15 Box Jump Overs 24/20in