Thursday 02.24.22
Crossfit OPEN 2022 The open is upon us… starting today Thursday Feb 24th! If you would like to participate or...
Wednesday 02.23.22
Crossfit OPEN 2022 The open is upon us… starting this Thursday Feb 24th! If you would like to participate or...
Tuesday 02.22.22
Crossfit OPEN 2022 The open is upon us… starting next Thursday Feb 24th! If you would like to participate or...
Monday 02.21.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Romanian Deadlifts 7 x 3, working up to a heavy triple...