Tuesday 02.22.22

Crossfit OPEN 2022

The open is upon us… starting next Thursday Feb 24th! If you would like to participate or want to know more about what the OPEN is and what it’s about, go here – Crossfit OPEN! We hope you signup to participate and come cheer your fellow Argonauts on in their quest to see where they stack up against the rest of world!

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Strength

Pause Overhead Squat (2 sec pause at the bottom)
*focus on form and control throughout the entire movement
5-4-3-3-2-2-1-1-1

Metcon

3 Rounds For Time:
40 Wall Ball 20/14
20 Power Snatch
*Rx – 95/65
**Rx+ – 115/80