Monday 04.25.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #3 800 m run 25 pull-ups 30 push-ups 35 Air...
Sunday 04.24.22
Class Time – 2:00pm Skill Time Work on any skill/gymnastic move that you need to strengthen. Metcon 5 RFT: 500m...
Saturday 04.23.22
Class Time – 9:30am Partner WOD Teams of 2: ‘Holleyman on a bike’ 40 RFT: 5 Wallballs 3 Handstand Pushups...
Friday 04.22.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength OH Squat 3-3-2-2-2 Push Press 3-3-3-3-3 Metcon 2-4-6-8-10-8-6-4-2 Burpee Box Overs 30/24in...
Thursday 04.21.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength In 7 sets, find a heavy complex of: 3 Snatch Grip...