Saturday 04.30.22
Class Time – 9:30am Partner WOD ‘Martin Bell’ For Time (with a Partner): 2000m Row 100 Deadlifts (bodyweight) 50 Thrusters...
Friday 04.29.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat 7 x 3 @ 80% 1RM Metcon 10 Rounds For...
Thursday 04.28.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press (3 sec negative) Bulgarian Split Squat Metcon AMRAP 12:...
Wednesday 04.27.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 60 Shoulder to Overhead 95/65 50 Wall...
Tuesday 04.26.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon 3 rds: 9 GHD 9 Power Snatch 75/55 2 rds: 15...