Thursday 11.16.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds :40 Bike :20 Jumping Alternating Lunges...
Wednesday 11.15.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warmup 2 Rounds: 20 KB Toe Taps 5 Inch worms(2 pushups) 10...
Tuesday 11.14.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds 15 Air Squats 10 Hollow Rocks...
Monday 11.13.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 10 Wide Grip RDLs 10 Push Ups 10...
Friday 11.10.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 8 Lateral Bar Burpees 16 Air Squats 8...