Wednesday 11.15.23
Class Times:
5:30am
11:30am
3:30, 4:30 & 5:30pm
Warmup
2 Rounds:
20 KB Toe Taps
5 Inch worms(2 pushups)
10 Muscle Cleans(empty barbell)
GET STRONG (Min 15-25)
Bench Press
Every 2:00 for 10:00
Complete 8-12 Reps
Partner WOD
AMRAP 25:
800/700m Row
50 Push Ups
40 Power Cleans 135/95
200 Double Unders