Friday 05.20.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5 DB Front Rack Stationary Lunges (heaviest each...
Thursday 05.19.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-5-3-3-2-2-2 DB Curls 7 x 16(8 each arm) Metcon...
Wednesday 05.18.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 20 RFT: Partner A – 200m Run Partner B –...
Tuesday 05.17.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlifts 7 x 3, work up to a heavy triple Metcon...
Monday 05.17.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 5-5-5-5-5 @ 65% 1RM Metcon 6 min AMRAP: 3-6-9-12-15…etc...