Monday 06.06.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Clean Find a heavy 1 rep for the day, then:...
Saturday 06.04.22
Class Time – 9:30am Partner WOD -Teams of 3- For Time: 400 Cal Ass Bike 100 Pull Up 100 Hand...
Friday 06.03.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press – 5 x 5 Back Squat – 5 x 5...
Thursday 06.02.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 2 mins for 7 sets: 2 Power Snatch @ 80%...
Wednesday 06.01.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 60 Machine Calories 50 Wall Balls 20/14...