Friday 06.03.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press – 5 x 5
Back Squat – 5 x 5
Metcon
AMRAP 13:
10 Toes to Bar
25 ft OH Walking Lunge
12 Alternating DB Snatch
25 ft OH Walking Lunge
*Rx – 50/35
Rx+ 70/50