Friday 07.01.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon 5 RFT: 50 Double Unders 10 Double DB Box Step Overs 35s/25s...
Thursday 06.30.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up to a heavy triple Metcon...
Wednesday 06.29.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press In 5 x 5: Establish max total weight between...
Tuesday 06.28.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean Complex: 2 Power Cleans + 1 Front Squat + 1...
Monday 06.27.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch In 8 sets: Work up to a heavy double(connected)....