Thursday 06.30.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Deadlift
7 x 3, working up to a heavy triple
Metcon
For Time:
10 Shuttle Run
25 Double DB Power Cleans
8 Shuttle Run
25 Double DB Front Squat
4 Shuttle Run
25 Double DB Power Cleans
8 Shuttle Run
25 Double DB Front Squat
10 Shuttle Run
*1 Shuttle Run = Down & Back (50ft)
*Rx – 50/35
Rx+ – 70/50