Tuesday 07.26.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlifts 5 x 5, working up each set Metcon 3 Rounds...
Monday 07.25.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 6 Sets (Every 2 min): Complete Complex Unbroken As Heavy As...
Sunday 07.24.22
Skill Time 15 mins to work a skill or strength Metcon EMOM 14: Min 1 – 200m run Min 2...
Saturday 07.23.22
Class Time – 9:30am Partner WOD Teams of 3 (Or 2 if you’re feeling ‘Beast Mode’): 3 rounds 30 bar...
Friday 07.22.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 10 Bulgarian Split Squat 5 x 8 (each...