Tuesday 07.26.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Deadlifts
5 x 5, working up each set
Metcon
3 Rounds For Time:
20 Double DB Deadlift
20 Double DB Hang Clean
20 Double DB Push Press
* 15 min Cap
Rx – 50s/35s
Rx+ – 70s/50s