Saturday 12.23.23
Class Times: 8:00 & 9:00am Christmas Holiday WOD ’12 Days of Christmas’ 1 Muscle Up 2 Strict Pullups 3 Devils...
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Class Times: 8:00 & 9:00am Christmas Holiday WOD ’12 Days of Christmas’ 1 Muscle Up 2 Strict Pullups 3 Devils...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 Assault Bike Cals 10 Straight...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 1:00 Bike (Row/Ski) 2 Wall Walks...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Partner WOD For Time: 100/90/80 Calorie Assault Bike 50 Toes to Bar...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 20 Lateral Bar Hops 10 RDLs 20 Mountain...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…