Wednesday 11.15.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warmup 2 Rounds: 20 KB Toe Taps 5 Inch worms(2 pushups) 10...
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Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warmup 2 Rounds: 20 KB Toe Taps 5 Inch worms(2 pushups) 10...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds 15 Air Squats 10 Hollow Rocks...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 10 Wide Grip RDLs 10 Push Ups 10...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 8 Lateral Bar Burpees 16 Air Squats 8...
Class Time: 7:00 – 10:00am We will be opening up early to get started and trying to end everyone’s workout...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…