479-531-3458
lowellathleticsbeyond@gmail.com
Monday 09.04.23

Monday 09.04.23

Labor Day Hero WOD – Class Time 9:30am ‘Ollis’ AMRAP in 22 minutes: 200 meter Run 22 Deadlifts (185/125 lb)...

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Sunday 09.03.23

Sunday 09.03.23

Class Time – 1:00pm Skill Time Handstand Holds/Shoulder Taps/Handstand Kips *Spend some time developing these skills Metcon 4 RFT: 500m...

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Saturday 09.02.23

Saturday 09.02.23

Class Time – 9:30am Mark’s Birthday Partner WOD ‘Filthy 56’ For time: 56 – Barbell bench press 95/65 56 –...

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