Thursday 09.14.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 20 Air Squats 10 Pull...
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Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 20 Air Squats 10 Pull...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Partner WOD For Time: Buy-in: 128 Assault Bike Cals – then...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) Dynamic WU: 25′ Knee Pulls 25′ Quad...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm 9/11 Tribute WOD ‘Twin Towers’ For Time Buy-In: 2,001 meter Row...
Class Time – 1:00pm Get Strong 15 mins: Work up to a heavy complex: Hang Power Clean + Push Jerk...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…