NO Class tomorrow – Twin Towers Challenge @ Rogers High School Go join your fellow Argonauts at the Rogers High...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30 Warm Up (Min 0-12) 3 Rounds 100m Run 10 PVC/Empty Bar OHS...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 200m Run 30 Mountain Climbers – then...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Partner WOD For Time: 10-20-30-40-50 Wall Balls 20/14 50-40-30-20-10 Toes to...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 400m Run – then – Dynamic WU:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…